Ultimate Boards Balance Board Set - Cork Grip

Ultimate Boards Balance Board Set - Cork Grip

Delivery includes: Deck including Truck and extra Stoppers. With the Ultimate Boards Balance Board Set with Cork Grip, you will take your balance and core strength to a new level. The cork grip provides you with excellent grip, whether you train with or without shoes.

Material & Quality

• Made from high-quality materials, this balance board is designed to withstand intense training sessions. The cork grip not only ensures a secure stance but also gives you a pleasant training feel.

Specific Features

• Deck Size: 80cm x 30cm (31.4inch x 11.75inch)
• Including Truck: 45cm x 10cm (17.7inch x 4inch)
• Nose and Tail Stoppers including mounting screws

Features

• Nose and Tail Stoppers provide additional safety when practicing tricks and prevent slipping.
• Versatile training for balance, coordination, and stability of the entire body.

Ideal for: Whether it's street skating, park skating, longboarding, wakeboarding, surfing, snowboarding or just staying fit - the balance board suits every style!

Here are the specific areas that are trained:

Sense of Balance and Coordination

• Improved Proprioception: This is the body's ability to perceive its position and movement in space. Training on the unstable surface of a balance board stimulates receptors in joints and muscles, sharpening body awareness and responsiveness.
• Coordination: Constantly adapting to the board's movements requires finely tuned cooperation of different muscle groups and the nervous system.

Core Stability (Core Training)

• Strengthening Deep Muscles: To maintain balance, the deep core muscles (abdominal and back muscles) must work continuously. This stabilization is crucial for good posture and preventing back pain.
• Full Body Stability: Core stability is the foundation for almost all movements and is effectively improved by training on the board.

Muscle Strengthening

• Leg and Foot Muscles: The muscles in the feet, calves, and thighs are intensively engaged to balance the board.
• Joint Stabilization: Training strengthens the small muscles and ligaments around the ankles, knees, and hips, making joints more stable and preventing injuries, especially in sports like skateboarding, surfing, snowboarding or wakeboarding.

Injury Prevention & Rehabilitation

• Rehabilitation Measure: After injuries, especially to ankles or knees, the balance board is often used in physiotherapy to restore original stability and coordination. Prevention: Regular training can reduce the risk of falls in everyday life and make joints more resilient to sports injuries.